whipwoman - Anggota

whipwoman

Bergabung Juni 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

113,4 kg

Sejauh ini Berkurang: 11,3 kg

Berat badan saat ini

102,1 kg
Capaian: berat badan stabil

Tujuan berat badan

63,5 kg

Sisa: 38,6 kg

Ikuti

Sejarah Berat Badan whipwoman

	Fledgist
	Terakhir kali menimbang: Kehilangan 1,6 kg dalam 1 minggu

Kalori: 263kkal | Lemak: 8,94g | Karb: 11,82g | Prot: 24,70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

Kalori: 17kkal | Lemak: 1,08g | Karb: 1,55g | Prot: 0,69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Kalori: 468kkal | Lemak: 37,15g | Karb: 21,18g | Prot: 17,87g

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

Kalori: 351kkal | Lemak: 29,72g | Karb: 13,19g | Prot: 11,61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Kalori: 201kkal | Lemak: 14,04g | Karb: 10,26g | Prot: 10,71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Lihat Buku Masakan Lengkap

	Tomat Merah (Kaleng)
	Low Sodium Chicken Broth (Canned)
	Ground Turkey (Cooked)
	Berjalan (Lambat) - 3 km/jam
	Bersepeda (Santai) - <16 km/jam
	Latihan Beban (Sedang)