Waktu Persiapan: 10 menit
Waktu Memasak: 50 menit
Jenis makanan:
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: cbella
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Bahan-bahan
Cara memasak
- Heat olive oil on medium heat in a non-stick skillet.
- Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
- Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
- Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
- Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
- Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
- Turn out onto a serving plate. Serve immediately.
359 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
23 Agu 14 oleh anggota: B B Chan
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Love it! So did my family...I added a little green pepper and ham!
25 Jan 13 oleh anggota: Myrna Louise
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what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
25 Feb 11 oleh anggota: cumberger72
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Thanks for the recipe- going to lighthen this up a bit by only using egg whites
29 Jan 11 oleh anggota: 28LBs2Go
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Have made this recipe before I started the GI diet. Glad to see it here.
02 Jan 11 oleh anggota: KATHYxCOOKIE
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Good for lunch or dinner on the GI diet.
12 Des 10 oleh anggota: oceanroses
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This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
23 Sep 10 oleh anggota: David1211
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Resep Terbaru
Camilan lembab, sehat dan lezat.
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Ini sangat mudah dan lezat.
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Lauk sayuran rendah kalori.
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Kue pisang cup
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Kirim Resep
Ringkasan Gizi:
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Terdapat 244kalori dalam 1 porsi Tuscan Scrambled Eggs.
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Rincian Kalori: 65% lemak, 17% karb, 18% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1019 kj
244 kkal
Lemak
17,92g
Lemak Jenuh
3,804g
Lemak tak Jenuh Ganda
2,321g
Lemak tak Jenuh Tunggal
10,332g
Kolesterol
317mg
Protein
11,15g
Karbohidrat
10,46g
Serat
2,4g
Gula
6,26g
Sodium
153mg
Kalium
522mg
Rincian Kalori:
Karbohidrat (17%)
Lemak (65%)
Protein (18%)
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*Berdasarkan AKG dari 2000 kalori
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