Jenis makanan:
Roti & Produk Panggang
Makanan Penutup
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A delicious low fat muffin recipe.
Bahan-bahan
Cara memasak
- In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
- In another bowl, combine the egg whites, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
- Stir in the mango, banana and nuts.
- Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
- Cool for 5 minutes before removing from pans to wire racks.
253 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Ithink this is more a stage 2 recipe due to the fruit.
29 Mar 12 oleh anggota: reb2425
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These were really great, I baked these to cook up some mangoes which were too sour for my taste. Note to other users: the recipe includes nuts that aren't in the ingredients list. I suggest crushed macadamias to go with the tropical theme.
21 Mar 12 oleh anggota: trafficone
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Just made these and oh. my. god. I think I'm in love. My son, the pickiest eater on the planet, even loves them. Only problem is they kind of stuck to the paper. I used baking sweetener instead of sugar, perhaps that's why..? Otherwise, awesome recipe.
23 Feb 12 oleh anggota: ari2050144
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 98kalori dalam 1 porsi Mango Muffins.
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Rincian Kalori: 3% lemak, 86% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
411 kj
98 kkal
Lemak
0,3g
Lemak Jenuh
0,054g
Lemak tak Jenuh Ganda
0,098g
Lemak tak Jenuh Tunggal
0,044g
Kolesterol
0mg
Protein
2,83g
Karbohidrat
21,98g
Serat
1,8g
Gula
9,29g
Sodium
248mg
Kalium
113mg
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Rincian Kalori:
Karbohidrat (86%)
Lemak (3%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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