Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: cbs77  Beef Stir Fry
Quick and tasty low calorie stir fry.
Bahan-bahan
Cara memasak
- In a wok or large pan, pour in the olive oil and heat.
- Add beef and brown.
- Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
- After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
772 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
easy and quick and enough for two!!!
10 Agu 11 oleh anggota: dredill45
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My husband even liked this one!
31 Jan 11 oleh anggota: SandySee
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Very Good! I made this with cut up venison steaks and my husband ate the whole dish!
11 Okt 10 oleh anggota: kelleyll23
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I could diet forever with tasty main dishes like this one! :)
We added a few green onions, ginger, and red pepper flakes... also used no-fat, lower cal vegetables than what is listed in the recipe ingredients list - which made the huge serving of stirfry about 175 cals and 5 grams of fat! It was great served over brown rice too.
22 Mar 10 oleh anggota: DM2
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Just tonight was able to cook this. Very nice. I did jazz up the spices as I like the kick. It's higher calorically for me as we eat larger portions. Loved it.
09 Mar 10 oleh anggota: The Next Number
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very yummy!!
04 Jan 10 oleh anggota: jenn87
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so easy! very yummy and quick...that's exactly the type of recipes i'm looking for :)
18 Agu 09 oleh anggota: sussyabc
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Kue pisang cup
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Camilan lembab, sehat dan lezat.
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Sehat, enak dan mudah disiapkan.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 278kalori dalam 1 porsi Beef Stir Fry.
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Rincian Kalori: 24% lemak, 43% karb, 33% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1161 kj
278 kkal
Lemak
7,71g
Lemak Jenuh
1,847g
Lemak tak Jenuh Ganda
0,949g
Lemak tak Jenuh Tunggal
3,589g
Kolesterol
33mg
Protein
24,21g
Karbohidrat
31,14g
Serat
9,2g
Gula
0,14g
Sodium
598mg
Kalium
751mg
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Rincian Kalori:
Karbohidrat (43%)
Lemak (24%)
Protein (33%)
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*Berdasarkan AKG dari 2000 kalori
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