Waktu Persiapan: 5 menit
Waktu Memasak: 5 menit
Jenis makanan:
Makanan Penutup
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ecgal25
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
Bahan-bahan
Cara memasak
- Whisk together all items in a bowl.
- Pour into skillet. Flip in half when eggs are starting to look almost done.
- Serve with pancake syrup like Walden Farms brand.
- Note: you can add more or less sugar and eggs depending on your preferences.
357 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Evaporated milk is too high in calories for any diet. Why use milk at all?
I make this dish with just egg beaters and whole wheat diet bread. total calories with maple farms lite syrup = 215
10 Jun 12 oleh anggota: stillmanart
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I have made this a lot lately. Once you get into the groove, they are super easy to make and the picture is becomes very easy to duplicate. It is all about battery consistency, pan temperature, and how long you cook it on the first side. I would agree on making slight changes to cut the calories. I also add a 1/4 scoop of protein powder to increase the protein content.
24 Apr 12 oleh anggota: nellycustis
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I think this recipe is pretty good but could be pared down with soy or almond milk and instead of Splenda use Stevia.
19 Mar 10 oleh anggota: RSShyne
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It is not suitable for induction because it is a sweet. But to lessen the carbs, substitute 6 tablespoons of heavy cream for the evaporated milk and instead of the splenda packets, use 3 Splenda mini tabs or to taste. I crush them. (They look like sacchrin and come in a small plastic shaker. This will cut the carbs considerably. (if you are wanting to cut down on fat, use 3 tablespoons or cream and 3 table spoons of water.
It takes quite a bit of practice to be able to flip the crepes in a regular pan.
28 Jan 10 oleh anggota: Quigley
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8 Points for breakfast is kind of a lot...
21 Jan 10 oleh anggota: twodayr0mance
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That picture is so misleading. These are really difficult to fold. I made them with 2 eggs and 3 oz 1% milk and they really satisfied my sweet cravings. Too much cinnamon though
30 Okt 09 oleh anggota: cookie_monster
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Yum! I also used 2 eggs and 3 oz. skim milk. I used about 2 tsp. regular maple syrup and this dish hit the spot! If you only use a little syrup it's like 40 cal. or less and real maple syrup is actually good for you! This tasted just like french toast but without all the calories!
11 Jun 09 oleh anggota: SkinnySarah
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Yummmm! Hard to flip but taste is great!
15 Apr 08 oleh anggota: Yousey
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I love this recipe! I used two eggs and skim milk with the cinnamon and splenda, topped it with SF pancake syrup! Divine!
31 Des 07 oleh anggota: addmalmom
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makan Pagi
Resep Terbaru
Lauk sayuran rendah kalori.
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Resep harum, lezat dan rendah kalori.
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Manis, lezat dan rendah kalori.
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Ini sangat mudah dan lezat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 341kalori dalam 1 porsi French Toast Crepes.
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Rincian Kalori: 40% lemak, 17% karb, 43% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1427 kj
341 kkal
Lemak
14,81g
Lemak Jenuh
5,574g
Lemak tak Jenuh Ganda
4,244g
Lemak tak Jenuh Tunggal
4,246g
Kolesterol
28mg
Protein
36g
Karbohidrat
14,69g
Serat
1,2g
Gula
12,61g
Sodium
535mg
Kalium
1098mg
Rincian Kalori:
Karbohidrat (17%)
Lemak (40%)
Protein (43%)
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*Berdasarkan AKG dari 2000 kalori
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