Waktu Persiapan: 10 menit
Waktu Memasak: 1 jam 30 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A delicious and warming chili made with diced beef for added texture.
Bahan-bahan
Cara memasak
- Put the oil into a pan over a medium-high heat.
- Add the onions and diced beef to the pan, cook for 5 minutes turning the beef so that it is fully browned.
- Add the tomato puree, cumin, and chilli powder. Mix well so that it is spread evenly with the beef and onion.
- Add the chopped tomatoes, salt, and pepper.
- Simmer on a low-medium heat for about 90 minutes or until the meat is tender. Cover for first 60 minutes, then remove lid to allow the sauce to reduce.
- In the last 10 minutes of cooking add the drained kidney beans.
- Remove from the heat and serve.
- Note: this could be served with rice, tortillas, tortilla chips, sour cream, guacamole, the choice is yours.
107 anggota telah menambahkan resep ini ke buku masak mereka
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lovley,imade it with chicken instead of beef,thankyou forthe recipe
03 Mei 17 oleh anggota: dollie12
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Excellent recipe. We really enjoyed it and will certainly be using it regularly. I adapted it slightly - my other half likes to have peppers in a chilli so I added one green pepper. I used medium curry powder (cos it's what I had in the cupboard)and a small red chilli to add a bit more fire. And I like to have some fresh coriander in a chilli so I stirred some through just before serving. We had it with wholegrain basmati rice. Thank you for sharing it.
03 Feb 15 oleh anggota: Lancashiregirl
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Instead of olive oil cook the onions is a little water and then add the meat and spices.
03 Agu 14 oleh anggota: Cro53
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 231kalori dalam 1 porsi Beef Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 29% lemak, 32% karb, 39% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
964 kj
230 kkal
Lemak
7,58g
Lemak Jenuh
1,74g
Lemak tak Jenuh Ganda
0,656g
Lemak tak Jenuh Tunggal
2,884g
Kolesterol
0mg
Protein
23g
Karbohidrat
18,74g
Serat
3,8g
Gula
2,54g
Sodium
238mg
Kalium
245mg
Rincian Kalori:
Karbohidrat (32%)
Lemak (29%)
Protein (39%)
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*Berdasarkan AKG dari 2000 kalori
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