Black Beans & Corn Salsa Salad
Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Salad dan Salad Dressing
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Different take on a taco salad with lean beef, black beans, cheese and salsa.
Bahan-bahan
Cara memasak
- Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
- Add to pan black beans and corn and let simmer for about ten minutes.
- Serve on a bed of lettuce topped with shredded cheese and ranch dressing.
300 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I made it for lunch without the meat and it was very good. Then made it for dinner w/lean ground beef that I cooked in taco seasoning to give it a kick. I also added fresh cilantro and jalapenos to the final dish. Yum! Easy and low cal.
22 Jun 11 oleh anggota: celenaleigh
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I substituted chicken for the beef and it came out fine. Have some black bean soup on the side. Easy on the pepper, though. I'm still sweating.
29 Jan 11 oleh anggota: Ron Estrada
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Corn Is totally not okay for South Beach Phase 1. Read the literature. The recipe sounds delicious but it won't work for South Beach
05 Nov 09 oleh anggota: Susan Neff
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Very good; easy to make too!
25 Mar 09 oleh anggota: goffmt
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 362kalori dalam 1 porsi Black Beans & Corn Salsa Salad.
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Rincian Kalori: 12% lemak, 67% karb, 21% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1514 kj
362 kkal
Lemak
5,06g
Lemak Jenuh
1,359g
Lemak Trans
0,098g
Lemak tak Jenuh Ganda
1,324g
Lemak tak Jenuh Tunggal
1,342g
Kolesterol
21mg
Protein
19,5g
Karbohidrat
63,33g
Serat
9,4g
Gula
7,3g
Sodium
1074mg
Kalium
1075mg
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Rincian Kalori:
Karbohidrat (67%)
Lemak (12%)
Protein (21%)
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*Berdasarkan AKG dari 2000 kalori
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