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celenaleigh
Bergabung November 2010
Pos
4
Mengikuti
0
Pengikut
0
Riwayat Berat Badan

Berat Awal
55,8 kg
Sejauh ini Berkurang: 1,0 kg

Berat badan saat ini
54,8 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
52,2 kg
Sisa: 2,6 kg

Sejarah Berat Badan celenaleigh

Buku Masakan celenaleigh

Kalori: 257kkal | Lemak: 13,89g | Karb: 18,69g | Prot: 13,48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Kalori: 112kkal | Lemak: 2,21g | Karb: 18,95g | Prot: 4,36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Kalori: 219kkal | Lemak: 5,39g | Karb: 36,31g | Prot: 9,20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Kalori: 161kkal | Lemak: 1,97g | Karb: 33,76g | Prot: 2,06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Kalori: 169kkal | Lemak: 9,03g | Karb: 19,61g | Prot: 4,15g
Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
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