Ginger Spiced Sweet Potatoes
Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: LizRD
Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
Bahan-bahan
Cara memasak
- Wash and quarter each sweet potato (leave skins on) and place in a medium-large pot.
- Add water into pot until sweet potatoes are just covered with water. Add 1 teaspoon sea salt to water.
- Heat potatoes over medium-high heat to a boil. Once potatoes come to a boil bring down to a simmer for 20-25 minutes until potatoes are fork tender.
- While potatoes boil, chop up 1/2 a large shallot, 1/3 small ginger root and 4 cloves of garlic. Add to sauce pan with 2 tablespoons canola oil with 1 teaspoon sea salt, 1 tablespoon crushed red pepper, and 1 tablespoon black pepper. Sauté until veggies are tender.
- Lightly toast slivered almonds in small cooking pan over medium heat. Stir frequently. Set aside.
- Once potatoes become fork tender, remove from heat and drain. Skins should separate easily from the potatoes. Remove the skins.
- Add 1/2 cup unsweetened almond milk and with a potato masher mash together to desired consistency.
- Add ginger/garlic sauté to potatoes with potato masher. Mix in almonds and serve!
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Kue pisang cup
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Manis, lezat dan rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Resep harum, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 169kalori dalam 1 porsi Ginger Spiced Sweet Potatoes.
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Rincian Kalori: 46% lemak, 44% karb, 9% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
706 kj
169 kkal
Lemak
9,03g
Lemak Jenuh
0,629g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,87g
Lemak tak Jenuh Tunggal
1,632g
Kolesterol
0mg
Protein
4,15g
Karbohidrat
19,61g
Serat
4,5g
Gula
4,8g
Sodium
518mg
Kalium
344mg
Rincian Kalori:
Karbohidrat (45%)
Lemak (46%)
Protein (9%)
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*Berdasarkan AKG dari 2000 kalori
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