Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: memauss
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Bahan-bahan
Cara memasak
- Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
- Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
- Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
- Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
- Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
- Serve with rice.
741 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
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Excellent! But it would only be 4 servings if I had for lunch. I had for dinner so had 2 servings over cauliflower instead of rice. I'll definitely make again. 4 WW pts per serving, I think
29 Okt 17 oleh anggota: azzylee
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Use homemade dressing, not commercial. Have no idea why "soup" is flagged as Not Ok, unless it's referring strictly to commercial soups; home made bone broth is wonderful for you.
28 Des 11 oleh anggota: beakerwill
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easy to make. it was ok needs more spieces i think
27 Nov 11 oleh anggota: vallieeidth
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Lauk sayuran rendah kalori.
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Camilan lembab, sehat dan lezat.
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Sarapan cepat dan enak.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 191kalori dalam 1 porsi Indian Chicken Curry.
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Rincian Kalori: 26% lemak, 13% karb, 61% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
800 kj
191 kkal
Lemak
5,28g
Lemak Jenuh
0,98g
Lemak Trans
0,03g
Lemak tak Jenuh Ganda
0,812g
Lemak tak Jenuh Tunggal
2,96g
Kolesterol
69mg
Protein
28,47g
Karbohidrat
6,13g
Serat
0,8g
Gula
3,15g
Sodium
376mg
Kalium
420mg
Rincian Kalori:
Karbohidrat (13%)
Lemak (26%)
Protein (61%)
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*Berdasarkan AKG dari 2000 kalori
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