Waktu Persiapan: 15 menit
Waktu Memasak: 15 menit
Jenis makanan:
Makanan Pembuka
Lauk Pauk
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Haymae1
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Bahan-bahan
Cara memasak
- Slice mushrooms, chop bell pepper and red onion.
- In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low.
- In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms.
- Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven.
- Grate the parmesan cheese, sprinkle on top and enjoy!
- Great for South Beach diet.
343 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
This follows all the permitted foods on the Ancient European diet, and the calories are low enough for serious weight loss. The use of a variety of ingredients also makes it an ideal dish for this diet
26 Mei 10 oleh anggota: Runesinger
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This recipe is a phase 2 recipe! It is from the SB cookbook in the phase two recipe section. DUH
12 Jun 07 oleh anggota: Haymae1
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This recipe is ok for phase one of Atkins, just watch your intake of the cheese, meat and vegetables! Sounds good tho.
02 Jun 07 oleh anggota: Kelly1
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No meat in Phase 1
11 Feb 07 oleh anggota: janayaman
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Lauk Pauk
Makan Pagi
Resep Terbaru
Begitu lezat dan mudah dimasak.
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Sarapan atau camilan enak.
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Camilan lembab, sehat dan lezat.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 225kalori dalam 1 porsi Sausage Frittata.
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Rincian Kalori: 55% lemak, 8% karb, 37% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
942 kj
225 kkal
Lemak
13,64g
Lemak Jenuh
5,29g
Lemak Trans
0,1g
Lemak tak Jenuh Ganda
1,851g
Lemak tak Jenuh Tunggal
4,7g
Kolesterol
348mg
Protein
20,84g
Karbohidrat
4,22g
Serat
0,8g
Gula
2,19g
Sodium
864mg
Kalium
304mg
Rincian Kalori:
Karbohidrat (8%)
Lemak (55%)
Protein (37%)
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*Berdasarkan AKG dari 2000 kalori
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