Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Bahan-bahan
Cara memasak
- Chop the onion, slice the green pepper into strips and chop up one chilli pepper. Fry together until soft.
- Chop up the chicken breasts and add to the pan. Cook through.
- Once the chicken is cooked, add one chicken stock cube to the pan (no water) and break it up in the juices from the chicken.
- Add ginger, lemongrass and a dash of thai fish sauce (hint: I use pre-prepared ginger and lemongrass in jars, so I can just use one teaspoon of each, rather than prepare them myself. If I use fresh ginger, I grate it).
- Add one can of coconut milk and heat through.
- Serve with a heaped serving of chopped iceberg lettuce and (if desired) some freshly chopped chilli sprinkled on top.
113 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
This recipe is interesting.....but forgot to add the coconut milk to the ingredients....and that is high in fat,calories.
24 Mei 11 oleh anggota: Mary O
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A lovely P3 recipe. (coconut milk is not a P1 or P2 food)
23 Mar 07 oleh anggota: csoar
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Camilan lembab, sehat dan lezat.
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Sarapan atau snack menggunakan 4 bahan.
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Lauk sayuran rendah kalori.
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Manis, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 292kalori dalam 1 porsi Thai Chicken Curry.
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Rincian Kalori: 8% lemak, 42% karb, 51% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1222 kj
292 kkal
Lemak
2,49g
Lemak Jenuh
0,648g
Lemak Trans
0,04g
Lemak tak Jenuh Ganda
0,735g
Lemak tak Jenuh Tunggal
0,578g
Kolesterol
83mg
Protein
37,84g
Karbohidrat
30,91g
Serat
5,2g
Gula
13,84g
Sodium
1605mg
Kalium
1107mg
Rincian Kalori:
Karbohidrat (41%)
Lemak (8%)
Protein (51%)
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*Berdasarkan AKG dari 2000 kalori
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