Waktu Persiapan: 5 menit
Waktu Memasak: 20 menit
Jenis makanan:
Sup
Makanan Ringan
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: MoonLite  Carrot and Onion Soup
An easy to make and tasty low calorie soup.
Bahan-bahan
Cara memasak
- Crumble beef stock cubes into water and mix in pan.
- Add diced carrots and onion.
- Simmer for about 20 minutes, until vegetables are tender.
- Serve immediately, or allow to cool before refrigerating or freezing.
226 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Easy to make and tasty. Kind of reminded me of french onion soup. I used mandolin to thinly slice onions and carrots, so was fast and easy. I think it's 2pts per serving
29 Okt 17 oleh anggota: azzylee
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Really nice soup. I added cabbage and swapped the beef stock for chicken and veg stock instead.. Really delicious
13 Feb 15 oleh anggota: Angelas75
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Loved this soup easy to make and found it not too salty using Oxo cubes.
15 Mei 14 oleh anggota: coffeemaker 9
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haven't tried this yet. This is reminder for me, (new and don't know where else to put it) Try adding can of well white beans, and liquid beef broth.
19 Feb 14 oleh anggota: Mollybee2
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I enjoyed this soup. I added ginger, lime, chili and celery to give it an oriental kick.
15 Jun 12 oleh anggota: Brystar
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This was a good soup, found the broth to be a little salty though. I added lots of veggies (romaine lettuce, corn, asparagus, 1/2 a potato) with some garlic and chicken, and it turned out pretty good. With all of that, 1 serving was still only 135 calories.
21 Mar 11 oleh anggota: panda332
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Very good for slimming world diet, i blend the mixture and add corriander, yummy.
29 Mar 10 oleh anggota: dinocomic
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i used veg stock,some garlic and herbs. delicious with a crusty bun
20 Okt 09 oleh anggota: mandydb2
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Must be very low point if not no point? Would need to use veg stock to make it vegetarian but it sounds yummy.
13 Mar 08 oleh anggota: oliversgoldfish
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Might add some beans for 5 factor...sounds good thoough!
11 Feb 08 oleh anggota: l00kitsJenna
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Makanan Ringan
Makan Siang
Resep Terbaru
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Sarapan panggang sederhana dan cepat.
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Begitu lezat dan mudah dimasak.
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Sarapan cepat dan enak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 43kalori dalam 1 porsi Carrot and Onion Soup.
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Rincian Kalori: 6% lemak, 81% karb, 13% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
178 kj
42 kkal
Lemak
0,32g
Lemak Jenuh
0,102g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,094g
Lemak tak Jenuh Tunggal
0,075g
Kolesterol
0mg
Protein
1,44g
Karbohidrat
9,2g
Serat
2,1g
Gula
4,47g
Sodium
911mg
Kalium
249mg
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Rincian Kalori:
Karbohidrat (81%)
Lemak (6%)
Protein (13%)
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*Berdasarkan AKG dari 2000 kalori
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