Turkey Sausage and Cheese Omelet
Waktu Persiapan: 5 menit
Waktu Memasak: 5 menit
Jenis makanan:
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A great combination of turkey sausage, cheese and eggs.
Bahan-bahan
Cara memasak
- In a medium sized bowl, beat eggs together with seasoning.
- Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
- Heat a lightly greased pan over medium heat.
- Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
- Flip eggs over to allow top to cook.
- Add cheese and sausage on top, and let it cook until cheese begins to melt.
- Flip eggs in half, over the top of the sausage and cheese filling.
- Turn off stove, and place omelet onto plate for serving. Be careful, its hot!
278 anggota telah menambahkan resep ini ke buku masak mereka
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Very filling, very good
14 Feb 11 oleh anggota: dlhorsewood
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Very delicious AND filling!
09 Jan 11 oleh anggota: williestylez
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Ringan
Makan Pagi
Resep Terbaru
Sarapan atau snack menggunakan 4 bahan.
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Hidangan untuk makan siang dengan s rendah.
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Hidangan sehat rendah kalori.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 185kalori dalam 1 porsi Turkey Sausage and Cheese Omelet.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 63% lemak, 4% karb, 33% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
774 kj
185 kkal
Lemak
13,26g
Lemak Jenuh
5,767g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,952g
Lemak tak Jenuh Tunggal
2,946g
Kolesterol
340mg
Protein
15,7g
Karbohidrat
2,08g
Serat
0g
Gula
1,02g
Sodium
386mg
Kalium
24mg
Rincian Kalori:
Karbohidrat (4%)
Lemak (63%)
Protein (33%)
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*Berdasarkan AKG dari 2000 kalori
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