East Indian Lentil Soup (Dal Shorva)
Waktu Persiapan: 10 menit
Waktu Memasak: 45 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
oleh anggota: bulascott
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Bahan-bahan
Cara memasak
- Rinse the beans or lentils.
- Bring to a boil with the stock, turmeric, cayenne, cumin, cardamom and curry/bay leaves.
- Let simmer until the beans or lentils are very soft (about 30 minutes). If using bay leaves, remove them now. Curry leaves can be left in the soup. Mix the soup slightly to a not too smooth consistency (or mash the lentils/beans with a ladle).
- Sauté the garlic and mustard seeds lightly in the fat and add to the soup. Let simmer for another 5 minutes.
- Stir in fresh squeezed lemon juice, and serve.
- Note: The flavor is a lot better using fresh whole cardamom and cumin and grinding just before use. This slightly modified recipe stems from Mumtaz Khan at Mumtaz Paan House in Bradford, England. Mung beans is the exquisite choice, but red or yellow lentils also make a delicious result (green lentils are not recommended). The chicken stock can be replaced with vegetable stock for a vegetarian variety.
- Note: based on a recipe from Recipezaar.
51 anggota telah menambahkan resep ini ke buku masak mereka
|
Tinjau kembali
That is a lot of calories for 1 serving!
14 Jan 11 oleh anggota: divaqueen
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Bagi yang sedang diet keto.
|
Camilan lembab, sehat dan lezat.
|
Minuman sehat dari buah dan sayuran.
|
Cemilan yang simple, sehat dan mudah dibuat.
|
|
Kirim Resep
Ringkasan Gizi:
|
|
Terdapat 433kalori dalam 1 porsi East Indian Lentil Soup (Dal Shorva).
|
|
Rincian Kalori: 19% lemak, 55% karb, 26% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1811 kj
433 kkal
Lemak
9,18g
Lemak Jenuh
1,799g
Lemak tak Jenuh Ganda
1,642g
Lemak tak Jenuh Tunggal
5,116g
Kolesterol
11mg
Protein
28,4g
Karbohidrat
59,08g
Serat
22,6g
Gula
7,61g
Sodium
520mg
Kalium
1128mg
Rincian Kalori:
Karbohidrat (55%)
Lemak (19%)
Protein (26%)
|
|
*Berdasarkan AKG dari 2000 kalori
|