Waktu Persiapan: 25 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: JWP43  Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Bahan-bahan
Cara memasak
- Toss shrimp with salt, pepper and pepper flakes.
- Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.
- Add onion to skillet, sauté until translucent (4-5 minutes).
- Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).
- Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.
- Serve and enjoy.
- Note: based on a recipe from Giada De Laurentis' GHTV.
321 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Added more red pepper I like it hot, and a touch of red wine no oil used spray worked well just to get the veggies translucent.
03 Jun 17 oleh anggota: peter melious
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Great recipie,enjoy it over a bowl of greens (collard)
21 Jun 12 oleh anggota: Mandegal
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Simply delicious! Loved it as did my 4 yr old.
29 Mei 12 oleh anggota: charlotteorigin
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Wow! I thought this was amazing. Delicious over green beans or zucchini "pasta." Adjusting the garlic, pepper and red pepper flakes to suit individual taste can cool it down or heat it up but I found the measurements as written to make a nice, spicy fra diavlo.
15 Mei 12 oleh anggota: HeidiG
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Use wild-caught seafood when financially feasible.
28 Des 11 oleh anggota: beakerwill
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Very tasty. With all the other liquid in the recipe, you don't need more than a Tbsp of oil. Plus it cuts out needless fat and calories. Use the calories you save by omitting the extra oil on whole wheat pasta.
31 Jan 11 oleh anggota: CMR
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Without the oil, it is a five-star recipe for HCG Phase 2. For other diets, you can top it with shredded cheese of your choice(non-fat, full-fat, soy, etc). for a little twist.
07 Jan 11 oleh anggota: noahspudding
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Camilan lezat, lembab, dan kaya serat.
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Lauk sayuran rendah kalori.
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Hidangan lezat dan rendah kalori.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 225kalori dalam 1 porsi Shrimp Fra Diavolo.
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Rincian Kalori: 37% lemak, 19% karb, 44% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
941 kj
225 kkal
Lemak
9,17g
Lemak Jenuh
1,404g
Lemak tak Jenuh Ganda
1,717g
Lemak tak Jenuh Tunggal
5,332g
Kolesterol
173mg
Protein
25g
Karbohidrat
10,8g
Serat
2,4g
Gula
4,2g
Sodium
1303mg
Kalium
488mg
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Rincian Kalori:
Karbohidrat (19%)
Lemak (37%)
Protein (44%)
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*Berdasarkan AKG dari 2000 kalori
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