Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Sakeena  Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Bahan-bahan
Cara memasak
- In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
- Cook shrimp and broccoli according to package directions. Set aside.
- Add frozen bell peppers to skillet and allow to soften.
- Add shrimp, broccoli, and sauce. Cook and sire until sauce has thickened.
- Serve over brown rice.
- Note: you can substitute any vegetables you prefer.
260 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
added some minced garlic, and a few drops of sesame oil. Yummy, my hubby loved it.
24 Apr 19 oleh anggota: gmajoy
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Delicious. I didn't have any shrimp on hand so I used cut up chicken breast. Also I used a frozen oriental stir fry with mixed vegetables including bell peppers plus the broccoli. WOW. I might turn up the heat with more red pepper next time but will definitely be making again. Thanks for posting this recipe.
06 Mar 15 oleh anggota: Yves336
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catsup, honey, cornstarch not allowed on phase 1 atkins, soy sauce must be checked for sugar content
04 Mei 13 oleh anggota: dialup75
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sodium is too high, if you drop the ketchup and corn starch, it might drop the sodium number.
02 Apr 12 oleh anggota: Mimi13
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Love it!
01 Mar 12 oleh anggota: LisaLIFL
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Instead of ginger I uses 1 tsp. of Cayenne pepper and WOW its was fantastic!!!
11 Jan 12 oleh anggota: diamonds76
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how much ginger do you add?
03 Jan 12 oleh anggota: Marquesha613
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Excellent and very filling and satisfying - my husband liked it also.
24 Feb 10 oleh anggota: IrishGrandma
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Excellent and very filling and satisfying - my husband liked it also.
14 Jan 10 oleh anggota: IrishGrandma
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My husband loves this dish and he has no clue how healthy it is!!
25 Mar 09 oleh anggota: Sakeena
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Lauk sayuran rendah kalori.
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Cemilan yang simple, sehat dan mudah dibuat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 288kalori dalam 1 porsi Szechwan Shrimp.
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Rincian Kalori: 8% lemak, 53% karb, 38% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1207 kj
288 kkal
Lemak
2,72g
Lemak Jenuh
0,108g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,352g
Lemak tak Jenuh Tunggal
0,059g
Kolesterol
150mg
Protein
28,98g
Karbohidrat
40,25g
Serat
5,4g
Gula
18,04g
Sodium
888mg
Kalium
485mg
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Rincian Kalori:
Karbohidrat (54%)
Lemak (8%)
Protein (38%)
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*Berdasarkan AKG dari 2000 kalori
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