|
I did slip up a few times and I think on Jan. 14th I am going to restart phase 1 because I am not sure if it works when you cheat so much. I am happy with my four pound weight loss... :)
|
73,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 1,8 kg dalam 1 minggu
|
 Komentar
Four pound lost with cheating is still great! Don't wait to start over start right away that way you don't run into the... Ill start the 14th, Ill start the 15th then the 16th and so on and so on. By the way everyone cheats alittle I had on day 10 a glass of wine and had to keep telling myself don't touch the other goodies on the table. You can do it just keep trying!!!!
13 Jan 07 oleh anggota: anicolet
|
4 pound loss with cheating is great. I lost less than that on Phase 1 without cheating!!! If your carb & sugar cravings are getting out of control then by all means get yourself back on Phase 1 until they are gone. Good Luck!!
13 Jan 07 oleh anggota: LittleMamaMickey
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ms. amers
|