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Just 1 more kg then I am part of the elusive double digit club!
Going on a business trip to Ghana by the end of the month, so want to shed at least 2 kg in the next 2 week and get on the plane at 98kg......
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100 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 37,31g | Prot: 51,68g | Karb: 176,25g.
Makan Pagi: Bananas. Makan Siang: Pasta Salad. Makan Malam: Simply Asia Seafood Thai Rice, Illovo Golden Syrup, Peanut Butter, White Bread. Camilan/Lainnya: Woolworths Cassava Pop Crisps. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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