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I'm starting at 192lbs feeling ashamed of my appearance to the point of not wanting to be photographed with my boys. Things have to change.
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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760 kkal
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Lemak: 49,56g | Prot: 49,45g | Karb: 34,61g.
Makan Pagi: atkins shake. Makan Siang: Cooked Asparagus (from Fresh), chicken broth swanson, half and half land o lakes, tilapia. Makan Malam: Broccoli Flower Clusters, beef tips, Cooked Cauliflower (from Fresh). Camilan/Lainnya: contadina sauce, crystal farms italian blend cheese, grated parmesan cheese, parmesan cheese grated, atkins peanut butter cup. lagi...
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2335 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan yknottoday
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