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Back to banting - I was "slapgat" the past month after the gallbladder operation and xmas etc etc. Today I start all over, picked up 4 kg in 1 month......I can kick my own butt, better do something now before I pick up more
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103 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 18 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 26 Desember 2016:
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1192 kkal
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Lemak: 75,10g | Prot: 100,62g | Karb: 26,88g.
Makan Pagi: SPAR 2% Low Fat Milk, Turkey Breast Meat. Makan Siang: Butter (Salted), Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Makan Malam: Kraft Philadelphia Cream Cheese, Fresh Earth Gluten Free Banting Bread. Camilan/Lainnya: Vita Coco Coconut Water, Woolworths Roasted & Salted Cashews, Woolworths Salami Sticks. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
Hang in there. Difficult time if year.
26 Des 16 oleh anggota: anneeiid001
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Thank you, no swimming lessons as well and I am too lazy to use treadmill.
Your weight also move in the right direction - keep it up!
27 Des 16 oleh anggota: Tanyageld
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