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today is the first full day of my diet. i am having a bit of anxiety wanting to eat what i want. i think it's from when i was pregnant w/josh. i had delevoped a thyroid disorder and gestational diabetes and was on a strict diet, very strict and i always felt hungry to the point of tears. especially with having to cook for my skinny husband and my other son, eli. i would cook them all the yummy carb loaded things i wasn't allowed and they'd eat it while i ate sugarless cardboard while having monsterous cravings. after i had josh the diabetes went away and the thyroid got better, but not completely gone. i ate everything i wanted! in fact since josh's birth i think the majority of my diet had become carbs. i'm doing atkins which is really hard because i am such a picky eater.and oh how i love my milk!
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,9 kg.
Diet diikuti: Tidak Berlaku.
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1277 kkal
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Lemak: 88,86g | Prot: 102,31g | Karb: 16,11g.
Makan Pagi: shredded cheddar cheese, egg. Makan Siang: garlic italian dressing, butter head lettuce. Makan Malam: steamed broccoli, lemon butter sauce, soy sauce, shredded cheddar cheese, ground beef patty. Camilan/Lainnya: garlic italian dressing, prosciutto, bocconcini mozzarella . lagi...
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2652 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Duduk - 3 jam, Berdiri - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Tidur - 7 jam, Istirahat - 12 jam. lagi...
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 Komentar
Protein and exercise are both very important to manage thyroid...I've dealt with thyroid problems for 16 years now. The only time I can ever lose any type of weight, even with my thyroid meds where they should be, is when I eat lots of protein and get regular exercise. have you tried almond milk? The unsweetened type has only 1 gram of carbs.
10 Jan 12 oleh anggota: rachel2writer
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