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So I am back from an emergency gallbladder removal surgery and extracting 14 big gallstones.
No hernia repair operation and no tummy tuck in the near future, need a lot of healing in my stomach.
No more banting - high fat and quick weight loss contributed to these gallstones as per the surgeon. Now on gallstone recovery diet - bland foods with no acid and no gas forming - now to get under 100kg...let's go!
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101 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 16 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 21 November 2016:
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1030 kkal
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Lemak: 33,71g | Prot: 57,59g | Karb: 118,58g.
Makan Pagi: Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Makan Siang: Checkers Extra Lean Minced Beef, Grits. Makan Malam: Hellmann's Real Mayonnaise, Egg (Whole), Albany Everyday White Bread. Camilan/Lainnya: Custard, Moir's Jelly. lagi...
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berat badan stabil
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