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I went off track with my eating healthy lifestyle. I was on vacation for 6 weeks and that was my breaking point. After the vacations I weighed 2 kilos more. That is about 8 weeks ago. Every week I start with a commitment to myself that this week would be different and that I would stick to my eating plan. Every weekend I fall hard back into my poor eating habits. Now I am 3 kilos more than I was when I last weighed in for My FatSecret.
I took the decision that I would go back to My FatSecret and record everything I eat. That is the only way I think, that I could be back in controlling my eating habits. So here I am, 3 kilos more than I used to be.
Willing to start again with my healthy eating habits. I will try to write down everything I put in my mouth. Although it is difficult with my work and all.
So, I am back again and I wish you all a good and productive week.
Chao,
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115,6 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 20,6 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 05 September 2016:
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1096 kkal
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Lemak: 49,45g | Prot: 63,88g | Karb: 96,09g.
Makan Pagi: Coffee (Brewed From Grounds), Crisco Extra Virgin Olive Oil Spray, Egg White, Pita Bread. Makan Siang: Great Value Bottled Water, Mushrooms, Cooked Cauliflower (from Fresh), Brown Rice, Skinless Chicken Breast. Camilan/Lainnya: Coffee, Nabisco Club Social Integral, Coffee with Cream, Salami, Cheese, Alexian Pate De Campagne, Toasted Whole Wheat Bread. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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