Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2010
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78,3 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 21,6 kg.
Diet diikuti: 100%.
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1596 kkal
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Lemak: 50,72g | Prot: 71,11g | Karb: 210,10g.
Makan Pagi: yoplait light yogurt strawberry, GOLEAN Crunch! Protein & High Fiber Cereal, delmonte sun fresh mandarin oranges. Makan Siang: Oyster Crackers, Tomato Florentine Soup, Balsamic Dressing, Mediterranean Salad. Makan Malam: lean cuisine szechuan style stir fry with shrimp. Camilan/Lainnya: Water, Water, Water, Slim Fast Peanut Butter Crunch Time, Water, Water, Slim Fast Peanut Butter Crunch Time. lagi...
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2415 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tari (Gerak Cepat, Aerobik) - 10 menit, Tidur - 8 jam, Istirahat - 10 jam dan 50 menit. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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 Komentar
Kinda cheating aren't you? It's not even Feb 1 yet. How was your first day?
26 Jan 10 oleh anggota: ZAHANMA
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Good! Met with a Trainer at LifeTime this morning. Considering personal training, but don't know if we can really afford it. Sure think it will help me reach my goals.
26 Jan 10 oleh anggota: ReunionReady80
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You know. Dad would make a good personal trainer. He knows what he is talking about and has the experience of having a personal trainer for all that time. It may help if you can't afford one at lifetime. Then you could get a couple training sessions in on the weekends.
27 Jan 10 oleh anggota: ZAHANMA
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Met with my actual trainer this morning. Name's MATT. That should be easy enough to remember, huh?
He's pretty good and found out very quickly that my "muscle endurance" is effectively non-existent. More than once, he said, "Okay, let's just do this instead ..." :grin:
27 Jan 10 oleh anggota: ReunionReady80
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Signed up for 3 months of training twice a week. I REALLY need someone to MAKE me do this! Next time you see me I'll sexy ... (oh, can't use that word with you) ... uh, hot (oh, can't use that one either) ... um ... the best lookin' momma you ever had! :)
27 Jan 10 oleh anggota: ReunionReady80
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Sejarah Berat Badan ReunionReady80
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