Daftar  |  Masuk
ZAHANMA
Bergabung November 2009
Pos
58
Mengikuti
5
Pengikut
6
Riwayat Berat Badan

Berat Awal
148,3 kg
Sejauh ini Berkurang: 3,2 kg

Berat badan saat ini
145,1 kg
Capaian: Kehilangan 1,6 kg dalam 1 minggu

Tujuan berat badan
102,1 kg
Sisa: 43,1 kg
1st Goal: 300lbs - Accomplished: April 2, 2010
2nd Goal: 275lbs
3rd Goal: 250lbs
4th Goal: 225lbs

I have become very motivated to change the way I eat and the way I live my life. This isn't a fad, or a trend, these are changes we all need to make to our lifestyle. We can do it all together, with the support from each other. Feel free to add my as a buddy if you'd like. I would love to push other people to better themselves and would love other people to push me more and more every day.

UPDATE: So I have challenged my best friend to run a half-marathon with me. We have set a general goal of July 2010 as our goal date to run. This should be interesting. Some people have already asked why I am doing it? Losing weight is a good complimentary result of the training, but I am doing this for me. For the people who would think I couldn't do it. Should be fun. I'm not going for some world record, just completion.

Sejarah Berat Badan ZAHANMA


Mengikuti

Deana Garcia
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
Mirej
Terakhir kali menimbang: Kehilangan 2,4 kg dalam 1 minggu Down
ReunionReady80
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
 
Reesesnana
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan ZAHANMA

Kalori: 62kkal | Lemak: 0,24g | Karb: 16,22g | Prot: 0,56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
Kalori: 150kkal | Lemak: 7,39g | Karb: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kalori: 208kkal | Lemak: 8,41g | Karb: 6,83g | Prot: 26,88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Kalori: 135kkal | Lemak: 8,63g | Karb: 12,18g | Prot: 3,28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Kalori: 117kkal | Lemak: 1,50g | Karb: 9,83g | Prot: 16,38g
Shrimp Ceviche
A delicious cold salad.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru ZAHANMA


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.