Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2016
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112,6 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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1341 kkal
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Lemak: 36,47g | Prot: 100,35g | Karb: 164,62g.
Makan Pagi: Crisco Extra Virgin Olive Oil Spray, Egg White, Coffee (Brewed From Grounds), Pita Bread. Makan Siang: Quinoa (Cooked), Cooked Broccoli (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Fish. Makan Malam: Kozy Shack Cinnamon Raisin Bread Pudding, Fiber One Garden Vegetable Wrap. Camilan/Lainnya: Bottled Water Unsweetened, Great Value Bottled Water (Bottle), Kirkland Signature Fruit Snacks, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), 100% Whole Wheat Cracker, Hellmann's Real Mayonnaise, Dijon Mustard, Mustard, Beach Cliff Sardines in Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Dasani Bottled Water (16.9 oz), Coffee with Milk. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan nayta
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