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Quite a lot of over the recommended amount yesterday...about 500 calories or more as hard to quantify all things...swimming today, but tired and not motivated...luckily it's a class so there is more motivation to go then if on my own...my body is saying "rest" today though...
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84,5 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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2133 kkal
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Lemak: 99,01g | Prot: 131,06g | Karb: 149,51g.
Makan Pagi: Soy Milk, Brown and Wild Rice. Makan Siang: Grapefruit (Pink and Red and White), Ranch Salad Dressing, Mixed Salad Greens, Cheddar Cheese, Chicken Breast, Pineapple, Cherry Tomatoes. Makan Malam: Sweet Potato, Regular Beer, Beef Steak (Lean and Fat Eaten). Camilan/Lainnya: Grapefruit (Pink and Red and White). lagi...
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2413 kkal
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Latihan:
Berenang (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
I did go swimming...resting now...I really need to be walking more in general to and from places...taking the car too much...one step at a time...changes need to be slow and integrated into life style
10 Mei 16 oleh anggota: NicoleJody
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Yes, I agree all our good exercise/eating habits have to be intertwined into our daily (i.e., minute by minute) lifestyle. Your getting there!
10 Mei 16 oleh anggota: purringmeow
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Thank you...yes, I find I really have to track things in order to get on top of them...it builds my awareness too...like money, constant monitoring is needed until one can do it second nature...Thanks for your encouragement! ♥
12 Mei 16 oleh anggota: NicoleJody
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