purringmeow
Bergabung Maret 2016
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Pos
246
Mengikuti
6
Pengikut
7
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Riwayat Berat Badan
Berat Awal
74,8 kg
Sejauh ini Berkurang:
2,3 kg
Berat badan saat ini
72,6 kg
Capaian:
Memperoleh 0,1 kg dalam 1 minggu
Tujuan berat badan
68,9 kg
Sisa:
3,6 kg
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Getting older by the day but trying to keep reasonably fit. Work as a bus driver for disabled people pushing wheelchairs, walking seniors with walkers which keeps me a little active. I recently adopted the WFPD (whole foods plant based diet) on my 8th month now. Worked wonders since stopped blood pressure/stating medication and no longer pre-diabetic (after 7 years). Lost 10 pounds but trying to gain some weight since veggies not calorie dense. Still doing my daily routine of cardio and weights.
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Sejarah Berat Badan purringmeow
Mengikuti
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