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vmjohnson
Bergabung November 2014
Pos
95
Mengikuti
15
Pengikut
16
Riwayat Berat Badan

Berat Awal
106,1 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
105,7 kg
Capaian: Memperoleh 0,4 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 28,6 kg
Just had my 2nd baby! I've just about lost the baby weight, but still have the baby weight from my first child who is now 3 1/2. I had done a crash diet and was finishing school when I was pregnant with my first so my weight just sky rocketed even though I could barely keep anything down. After that the stress of school then not getting a job contributed to my weight gain. I wasn't able to get the weight off before getting pregnant again, but at least I reduced my stress and gained a healthier attitude about food. I'm excited to go on this weight loss journey and am getting excited to get the sign off to exercise at my 6 week check up in early December. I used to run distance and have the goal to run another half marathon or at least a 10k soon. I also like lifting free weights, which is good since I'll see a lot of gym time this winter since it gets pretty cold here in northern Alberta.

Sejarah Berat Badan vmjohnson


Mengikuti

Sarah1950
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
HCB
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
jeannieselby
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
mavl8r
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan vmjohnson

Kalori: 134kkal | Lemak: 4,46g | Karb: 17,87g | Prot: 9,82g
Molasses Cookies
High protein and high fiber recipe.
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Makanan & Latian Terbaru vmjohnson


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