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Riwayat Berat Badan
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02 September 2017
Able to relieve myself today, so recorded that weight rather than the 87.8 that I woke up with. still early morning, before 7am, still waking up early, 4:30am, but slowly coming around and getting over the jetlag.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,1 kg
0 kg
9,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
31 Agustus 2017
very disappointed in my progress. somehow too the community feature doesn't exist on my cellphone app anymore. Draiglist if you do read this, could you please advise? i enjoyed that feature.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88 kg
0 kg
10 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 3,5 kg dalam 1 minggu
30 Agustus 2017
really fighting with weight these days. can't seem to switch over to a normal sleep schedule. i think that'll help. woke at 1am and was this weight, then ate and woke up at 5am and was 87.9kg. i recorded the lower amount....
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,5 kg
0 kg
9,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 4,2 kg dalam 1 minggu
29 Agustus 2017
ate at 4am today and again at 7am after an hour walk.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,9 kg
0 kg
8,9 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
28 Agustus 2017
woke up and ate at 3am. having trouble with jetlag still. will include 3am dinner on Monday's plan...I woke up at 10pm, took dog for walk then was sooo hungry I couldn't ignore it. broke down and had a tuna sandwich, which helped put my calories way over targeted goal. in fact it's an extra meal tacked on. hopefully I can sleep through night though now, and within the week have myself turned around.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,9 kg
0 kg
8,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 11,2 kg dalam 1 minggu
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