Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2016
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116,9 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 21,9 kg.
Diet diikuti: Cukup Baik.
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1746 kkal
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Lemak: 52,01g | Prot: 94,12g | Karb: 235,76g.
Makan Pagi: Havarti Cheese, Egg White, Ideal No Calorie Sweetener, Coffee, 100% Whole Wheat Pita Bread. Makan Siang: Green Giant Sugar Snap Peas, Cooked Red Peppers, Whole Wheat Spaghetti, Chicken Breast. Makan Malam: Jell-O Sugar Free Cherry, Brown Rice, Beef Chow Mein or Chop Suey. Camilan/Lainnya: Dasani Bottled Water (16.9 oz), Fruit Smoothie Drink, Archer Farms Mixed Berries Dried Fruit, Banana, Coffee, Dry Roasted Cashew Nuts (Without Salt Added). lagi...
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berat badan stabil
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 Komentar
My weekend was very good this time. I ordered my healthy lunch and dinner for two days in advance. But saturday I ate a small portion of oxtail with rice and red beans and plantain. And sunday I ate 1/2 a portion of the chicken and rice I cooked. I drank the water I was suppose too. I also had a glass of white dry wine. Monday I went on the scale and was happy to see that I didi not gain anything. I weighed the same as last week wednesday. I feel very pleased that bit by bit I am getting it. About the healthy eating and the portion size. So happy. Tomorow I will go back on the scale to do my weekly weigh in. Then I will confirm how good the week was or not.
26 Apr 16 oleh anggota: nayta
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Factiod. Oxtail is my FAAAVORITE meat. Keep at it with controlling your portions.
26 Apr 16 oleh anggota: chesgreen
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Sejarah Berat Badan nayta
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