Jurnal nayta, 16 Mar 16

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I have tried so hard the past weekend to not let myself be tempted by all the carbs.
It was useless, and this is the consequence.
I feel a little discouraged, but today is a new day.
And this morning I started all over again.

120 kg Sejauh ini Berkurang: 2,7 kg. Sisa: 25 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 16 Maret 2016:

138 kkal

Lemak: 5,29g | Prot: 5,93g | Karb: 16,41g. Makan Pagi: Sugar, Coffee, Cheese, Johnnycake. Camilan/Lainnya: Tap Water, Coffee, Coffee with Milk. lagi...

Memperoleh 1,7 kg dalam 1 minggu

5 Suporter Dukung

Komentar

I began with fat secret since june 2015. I have stopped for several months and did nothing to control my weight. I began again this year on the 20th of januari 2016. For me the weight counting is the one at weigh in the 20th of januari 2016. The wieght is: 121.8 kilo. Today with ups and downs I am 119.7 kilo. I will keep on tracki this time.

16 Mar 16 oleh anggota: nayta


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