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December 1st! Starting anew!
Unhappy I let myself get above 150 lbs (even if only 3lbs, because that's how it starts!), so I've adjusted my new goal weight to 135 lbs. New goal, refreshing the body, making myself accountable! Here goes! 😁
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69,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2015:
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2018 kkal
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Lemak: 117,11g | Prot: 102,98g | Karb: 134,43g.
Makan Siang: Kraft Ranch Dressing, Potato French Fries, Capriotti's 9" CheeseSteak. Makan Malam: Ruby Tuesday Signature House Salad, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Asiago Peppercorn Steak. Camilan/Lainnya: Safeway Cheesecake. lagi...
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2714 kkal
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Latihan:
Menonton Televisi - 12 jam, Mengemudi - 30 menit, Membersihkan - 1 jam, Tidur - 10 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Good for you .Know that feeling lol think I'll join you ...better get weighed.
02 Des 15 oleh anggota: hippy-01
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I hear you! I've done the same, up to around 155 - 157 earlier this year, right now down to around 148 - 149 lbs. My goal weight is also 135, I've seen it before a few years ago & want to see it again; and stay there this time! December is the worst month for dieting, I'm just trying to maintain the weight loss & not overeat too much, but come January LOOK OUT!
17 Des 15 oleh anggota: Toni Bourlon
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urgh your tellin me. I was 147 a year and a half ago. Now I am 150 and struggling to stay below 150. about 3 years ago I was 120 yikes! cant believe I gained as much as i did lol
17 Des 15 oleh anggota: Panigale1199
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