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tiredness continue to be there.
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59 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1184 kkal
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Lemak: 20,31g | Prot: 37,62g | Karb: 233,59g.
Makan Pagi: Coffee with Cream and Sugar, Herbalife Nutritional Shake Mix - Creamy Chocolate. Makan Siang: Bananas. Makan Malam: Coffee with Cream and Sugar, Cooked Cauliflower (Fat Added in Cooking), Cucumber (with Peel). Camilan/Lainnya: Apples, Chapati, Whole Wheat Biscuit. lagi...
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1771 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Peregangan (Yoga) - 15 menit, Istirahat - 5 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Yeah I had that problem. I found out that there was a direct collation between fatigue and sugar consumption. Try eliminating as much sugar as you can from your diet and see if that helps. Beware of the withdraw symptoms of getting away from sugar. They can be brutal.
17 Agu 15 oleh anggota: don43015
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try some vitamin D maybe :)
18 Agu 15 oleh anggota: Tajabo
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Sejarah Berat Badan helenapatra
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