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I've realized that I started slacking on Fatsecret as soon as I got a new journal. While my thoughts and memories are being recorded, I'm no longer making the time to keep my caloric intake nor weight measurements as diligently as before! Recognition is the first step, now its time to make a change!
Also, OfficerBF found out that my weight / physical measurements are within standards to try to get back in to the military. Going to try to lose another 5lbs and give them a call (additional loss will account for clothing while on the scale).
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75,4 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2015:
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1597 kkal
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Lemak: 81,31g | Prot: 56,70g | Karb: 171,89g.
Makan Pagi: Nutiva Organic Chia Seed, Baby Spinach, Bananas, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Olive Garden Chicken Alfredo (Lunch), Great Value Fancy Italian Blend Cheese Shredded, Kraft Ranch Dressing, StarKist Foods Chunk Light Tuna in Water, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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