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I got on the scale this morning and was happy to see another 2 pounds gone!! Hooray for that! My brother has fully improved and gets to go back to work tomorrow YAY!! My Hubby on the other hand got some bad news, he went to get a physical and they called on Thursday to tell him he is diabetic :( They want to meet with him this week to follow him and see if it can be treated without insulin shots, by diet and exercise. But that means he has to give up his beer, he is crushed.
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2015:
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1164 kkal
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Lemak: 19,00g | Prot: 27,62g | Karb: 126,12g.
Makan Siang: Wonder Whole Grain White Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Makan Malam: Tostitos Salsa Con Queso, Tostitos Scoops! 100% White Corn Tortilla Chips. Camilan/Lainnya: Beer. lagi...
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2267 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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