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not happy about the new weight that reflects on the scale. i thought i had a killer week with working out anfd my eating i wasd really excited to weigh in this week with anticipation of having a goodf week in numbers. i guess what is important is how i feel and i must say my clothes are fitting better and i feel good. im going to have my free day and start next week by not drinking soi much diet coke, yes no calories but tons of sugar.
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93,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2009:
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1893 kkal
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Lemak: 67,59g | Prot: 57,25g | Karb: 258,11g.
Makan Pagi: Raspberry Ice Drink Mix, Honey Nut Cream Cheese, Premium Honey Wheat Bagels. Makan Siang: Water, Tortilla, Chicken Breast, Mixed Salad Greens. Makan Malam: Broccoli, Strawberries, Apples, Cream Cheese Fruit Dip, Potato Salad, Chicken. Camilan/Lainnya: Diet Coke, Laffy Taffy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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