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Riwayat Berat Badan
1 sampai 5 dari 84
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07 Februari 2011
I stopped doing weights because the weight gain and it was driving me nuts. So I'm back to strictly cardio and its working better for me.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,1 kg
0,3 kg
4,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
24 Januari 2011
I started weight training two weeks ago and followed exactly the norm, gained weight. Will stick with this and hopefully will work itself off down the road. Not going to worry about the weight increase at this point.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,3 kg
0 kg
5,4 kg
Tidak Berlaku
Tambahkan Komentar
Memperoleh 0,9 kg dalam 1 minggu
17 Januari 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,4 kg
0 kg
4,5 kg
Tidak Berlaku
Tambahkan Komentar
14 Januari 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
0,9 kg
3,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
13 Januari 2011
So I missed my last goal by 2 pounds. Its always 2 pounds that hang over my head and is always the hardest to lose. I have started another goal for myself to lose another 10lbs. This time I am enrolling my mom in to working on this with me. Its always a struggle to lose weight and sometimes easier if you have someone to work on it with. Our goal is to lose 10 lbs in 10 weeks begining this Sunday. We are going to use this website to track our successes and not so good moments. Cheers!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,9 kg
0,5 kg
4,1 kg
Cukup Baik
Tambahkan Komentar
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