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I stink need to add exercise...
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122,0 kg
Sejauh ini Berkurang: 49,0 kg.
Sisa: 17,7 kg.
Diet diikuti: Buruk.
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1573 kkal
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Lemak: 82,93g | Prot: 112,02g | Karb: 94,38g.
Makan Pagi: bacon, swiss cheese, eggs. Makan Siang: Turkey BLT Salad. Makan Malam: Egg Roll with Beef and/or Pork, Garlic Chicken Stir Fry. lagi...
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berat badan stabil
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 Komentar
Maybe a walk after shift? My hospital was so big alot of people would walk in the basement during lunch or after work. They have a resident area where if needed we could shower. Plateaus are rough. You will get there. You have already lost to much. You rock.
18 Jun 11 oleh anggota: windrider
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As an RN, you know the answer... ;) Have a great week!!
19 Jun 11 oleh anggota: nolechick
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All right, Bigguy. Get out and walk, but also take stock of what you are eating--you know that it's not just calories that count. Just remember, if it tastes good--you probably shouldn't be eating it! LOL. I'm struggling, too. This is my favorite eating season. Let's be strong and both lose that last 30 lbs!!!
24 Jun 11 oleh anggota: bikerT
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Hi Buddy! How's it goin?!
01 Jul 11 oleh anggota: macarooon
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