Jurnal sexynonna, 10 Jul 14

Thurs.July 10
Day 36

I'm not sure if it's the lower calories or the lower fats and higher proteins or a combination of all three but, I have dropped 2.5 lbs since Sunday.I will continue to track and see what happens.

95,7 kg Sejauh ini Berkurang: 28,8 kg.    Sisa: 16,3 kg.    Diet diikuti: 100%.

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1209 kkal

Lemak: 88,40g | Prot: 96,97g | Karb: 5,26g.   Makan Pagi: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Makan Siang: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise,  revol rolls DR.A. Makan Malam: Wal-Mart Boneless Skinless Chicken Breast,  revol rolls DR.A, Hellmann's Real Mayonnaise. Camilan/Lainnya: Broiled or Baked Pork Steak or Cutlet, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Hard). lagi...