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sexynonna
Bergabung Maret 2011
Pos
345
Mengikuti
20
Pengikut
25
Riwayat Berat Badan

Berat Awal
124,5 kg
Sejauh ini Berkurang: 9,8 kg

Berat badan saat ini
114,8 kg
Capaian: Memperoleh 0,8 kg dalam 1 minggu

Tujuan berat badan
79,4 kg
Sisa: 35,4 kg
I am married 42 years to the same wonderful man.I have 3 married daughters and five spoiled grandchildren.I have 90 lbs of weight to lose.I just want to get healthy again.
Starting March 3,2011.. weight:246 lbs...BMI..36.3
Mini goal:lose 10% of my body weight by Memorial Day May 30,2011(24.5lbs)

March 25,2011
Today marks week 3 on induction
weight 233---down 13 lbs---BMI..34.4
start OWL

June 3,2011
Today marks week 14 on OWL
weight 217.5---down 28.5 lbs....BMI..32.1

Made my mini goal of 10% loss by Memorial day plus

July 22,2011
Today marks week 20 on OWL weight 209.5---down 36.5 lbs....BMI..30.1

March 8..one year 5 days...weight 196 lbs with a loss of 50 lbs...BMI..28.4

April 24,2013..After getting off plan with all the stress in my family.RE:Daughter getting divorced and moving back in and my dear husband diagnosed with cancer..I have regained 30 lbs from my lowest weight.Today is my new beginning..


Sejarah Berat Badan sexynonna


Mengikuti

BuffyBear
Terakhir kali menimbang: Memperoleh 1,3 kg dalam 1 minggu Up
 
moondove
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
icymaiden
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
jsfantome
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan sexynonna

Kalori: 166kkal | Lemak: 2,77g | Karb: 30,32g | Prot: 6,55g
Ratatouille
A great flavor combination of eggplant and peppers.
Kalori: 80kkal | Lemak: 4,78g | Karb: 9,04g | Prot: 1,91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Kalori: 259kkal | Lemak: 12,94g | Karb: 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Kalori: 114kkal | Lemak: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalori: 88kkal | Lemak: 8,57g | Karb: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
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