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I just realized that I am changing physically and mentally. For example, when I first started I said if I go shopping in the daytime to find a parking as far as I could and walk up. It used to be hard and I wanted to still park close. But now I have noticed that I am not breathing heavy anymore nor really noticing how far away my parking space really is. This is good and I am getting exercise without really trying!
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79,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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