Samara Askew - Anggota

Samara Askew

Bergabung Mei 2014

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

86,2 kg

Sejauh ini Berkurang: 12,1 kg

Berat badan saat ini

74,1 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan

72,6 kg

Sisa: 1,5 kg

Ikuti

Sejarah Berat Badan Samara Askew

Kalori: 191kkal | Lemak: 3,02g | Karb: 36,82g | Prot: 5,78g

Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.

Kalori: 73kkal | Lemak: 2,15g | Karb: 3,10g | Prot: 10,01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Kalori: 123kkal | Lemak: 2,15g | Karb: 18,08g | Prot: 6,48g

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

Kalori: 79kkal | Lemak: 0,68g | Karb: 16,23g | Prot: 2,63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Kalori: 158kkal | Lemak: 10,34g | Karb: 2,17g | Prot: 13,14g

Low carb breakfast muffin.

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