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Monday morning...I was so surprised to lose 2 lbs over the week-end.I didn't do any exercise at all and ate a lot of calories.Stayed completly on program.Gotta love this WOE.Finished my 1 1/2 hr work-out.Seems to be better now that I cut it back to 3x a week.
Roasting some veggies for dinner.Thinking green beans and jicama fries...maybe I'll make some oppsi rolls and have BLT with extra B&T for lunch.
Weather s-cks,cold,wet and rainy.Can't wait for warm weather.
Have a great atkins day.
nonna
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102,1 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 22,7 kg.
Diet diikuti: 100%.
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1335 kkal
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Lemak: 98,29g | Prot: 78,84g | Karb: 33,45g.
Makan Pagi: Bacon (Cured, Microwaved, Cooked), tomatoe, butter, kerrygold chedder cheese, Baby Spinach fresh, egg. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), marie's creamy garlic dressing, cucumber, spring greens, Red Tomatoes, jicama. Makan Malam: lettuce, tomatoe, kraft real mayo, bacon, cream cheese, egg. Camilan/Lainnya: jicama. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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 Komentar
Will maybe that is the secret!
Congrats - no matter how you did it!
18 Apr 11 oleh anggota: BuffyBear
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WTG Nonna!! I so appreciate your comments in my Journal, thank you. I love to cook and have really yummy foods so I need to make some adjustments to recipes to get that calorie count down. Today I did eat a lot more veggies so I was glad of that!! I haven't tried those kind of fries, I will.
Happy Monday and Congrats to you on super weekend. Here's to a SUPER Week!!
18 Apr 11 oleh anggota: weirdangel
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