|
I kinda fell off the wagon when it comes to eating. My exercising was not enough to compensate for my eating. My focus now is to get right with my eating and change up my exercising. Hears to positive changes!!
|
82,1 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
|
|
744 kkal
|
Lemak: 39,06g | Prot: 35,61g | Karb: 59,95g.
Makan Pagi: Cantaloupe Melons, Lower Sugar Maple Brown Sugar Instant Oatmeal, Brown 'N Serve Original Sausage Links. Makan Siang: Balsamic Vinegar, Extra Virgin Olive Oil, 2% Milk Mexican Taco Cheese, Herb Roasted Turkey Breast, Cucumber (Peeled), Romaine Hearts, Tomatoes. lagi...
|
|
3181 kkal
|
Latihan:
Duduk - 2 jam, Tari (Gerak Cepat, Aerobik) - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 4 jam, Istirahat - 13 jam dan 30 menit, Berdiri - 2 jam. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|