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I had to change my start weight, found my scale to be off by 2 pounds, so my actual start weight was 162, I have however weighed myself on a more accurate scale and found that I am down 2 pounds... I am very motivated by this site to actually be able to count my calories and have my food journal handy is great. I have seen a change which I haven't been able to see in a while...the scale going down instead of up! I have been having a somewhat withdrawal from all my sugar intake before this site came into play but the numbers don't lie! yesterday I maintained my goal of cutting sugar out of my coffee... today should be a breeze!
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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922 kkal
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Lemak: 58,60g | Prot: 63,57g | Karb: 32,44g.
Makan Pagi: Roast Beef, Splenda No Calorie Sweetener Packets, Coffee with Milk. Makan Siang: Clementines, Boiled Egg, Coffee with Milk. Makan Malam: Stop & Shop Bone in Pork Loin Country Style Ribs, Beets. lagi...
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2545 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Tidur - 7 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 6 jam, Istirahat - 5 jam, Duduk - 4 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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