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Well, well, well .. will ya lookie here ツツツ
I'm excited again. And it's all thanks to YOU, for giving me that encouragement, motivation, kick in the patootie ... and for taking the time in setting me straight on how this whole dieting thing works. And ... The long letters you've written have meant more to me than I could possibly say. The meal ideas, food choices, and data/facts on the Atkins. It's endless, all that you've done for me. And I know myself enough to KNOW ... that had I not gotten these things, I would have PROBABLY given up.
FS is such a great place. You all have been so kind and knowledgeable and open armed to newcomers, I just wanna thank you for all that you are!! Because in my eyes, you are all treasures.
P.S. I get a bit sappy at times, when I'm feeling the way that I do. So thankful, grateful, and blessed. I'll try to hold back LOL (No promises tho!!!) ツ
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93,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2014:
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1463 kkal
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Lemak: 100,43g | Prot: 109,94g | Karb: 27,61g.
Makan Pagi: Mushrooms, Butter, Farmland Foods Hickory Smoked Bacon, Egg, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer. Makan Siang: Fresh Express Spring Mix, Roma Tomatoes, Kale, Ranch Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Gold Kist Farms Boneless Skinless Chicken Thighs. Makan Malam: Roma Tomatoes, Broccoli, Tilapia (Fish), Butter. Camilan/Lainnya: Atkins Advantage Dark Chocolate Royale Shake, Publix Boneless Skinless Chicken Thigh, Cream Cheese, Celery, Ranch Salad Dressing. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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