Babe53 - Anggota

Babe53

Bergabung Januari 2014

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

93,0 kg

Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini

92,4 kg
Capaian: berat badan stabil

Tujuan berat badan

77,1 kg

Sisa: 15,3 kg

Ikuti

I am 53 yrs old and have just started on the Atkins Diet, per my Doc's suggestion.
I have about 30 pounds to lose.

Interests and hobbys: photography, photoshop, photo manipulations, digital painting, scrapbooking, reading, snorkeling, swimming, fishing, hiking ... Eating and sleeping. Lol. The list is endless.... I'm never bored.

Start Date: 1-24-14
Start Weight: 216.4

GOAL: 170 - by June 1, 2014

Sejarah Berat Badan Babe53

Lihat Riwayat Lengkap

Mengikuti

	arnphawk
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

	DairyKing
	Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu

	scarlet9900
	(hanya terlihat oleh pengikut)

	clearwatermaillady
	Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu

Lihat Semua

Buku Masakan Babe53

Kalori: 159kkal | Lemak: 8,36g | Karb: 2,56g | Prot: 17,70g

Mushroom Spinach Omelet

Light breakfast omelet

Kalori: 187kkal | Lemak: 6,13g | Karb: 3,28g | Prot: 28,26g

Tuna Salad

A lovely high protein salad. It's very simple but so yummy.

Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Kalori: 228kkal | Lemak: 21,96g | Karb: 3,29g | Prot: 4,83g

Cheesecake

A low carb sugar free cheesecake.

Kalori: 72kkal | Lemak: 5,62g | Karb: 4,76g | Prot: 2,17g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Babe53

	Telur
	Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Frosted Flakes Gold Energy Cereal
	Berjalan (Sedang) - 5 km/jam
	Bersepeda (Santai) - <16 km/jam

Lihat Kalender Diet