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What the heck. I'm doing it the RIGHT WAY; why is this happening?
I was really bummed about this all day. Thinking of just throwing in the towel. Then I knew that wasn't right. So then I got to wondering if maybe I can do the weight watchers points thingie AS WELL as the Atkins? I don't think that would work either. Or do the Weight Watchers (I was a member for 2 years and have the calculators and tools) and avoid a lot of carbs?
I don't know. I'll have to sleep on it; or wait and see what you guys think.
:(
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94,0 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2014:
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1601 kkal
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Lemak: 128,00g | Prot: 88,66g | Karb: 31,28g.
Makan Pagi: Great Value Hickory Smoked Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Egg, Butter, Bongards American Cheese Slices, Kale. Makan Siang: Ranch Salad Dressing, Great Value Romaine Lettuce, Valley Fresh 100% Natural Canned Chicken Breast in Water, Fresh Express Spring Mix, Boiled Egg. Makan Malam: Butter, Cauliflower, Great Value Canola Oil, Pork Chops or Roasts (Center Rib, Boneless), Utz Pork Rinds. Camilan/Lainnya: Peanut Butter, Celery. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Aww you're no quitter right? I think sometimes it takes a little bit to get things moving. Watching calories and moving your body is the best way to get the results you want so be patient and keep doing your best every day. Have a good evening.
09 Feb 14 oleh anggota: LadyBea40
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sometimes the phsyical body changes and the scale does not. Dont be so hard on yourself.
09 Feb 14 oleh anggota: NewSarah!
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Commitment is key. At the end of the day when you draw the line, if you did everything right fine, if not, something to pay attention to and learn from and in the morning when you wake up, it's a new day. Are you still in? For me, I check: if I breathe and I move, then Yes, I am still in.
09 Feb 14 oleh anggota: Spring29
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Yes, _sleep_ on it. Rest, relax, reason. You know you couldn't possibly have gained 2 lbs of actual fat in 2 days. Water weight fluctuates for a million different reasons, so don't stress yourself out over one data point. Your trend line is still downward.
10 Feb 14 oleh anggota: imjinc2k
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yeah thanks you guys. No, I'm not going to quit. I CAN'T quit. imjinc2k, thank you and u are so right. I couldn't have gained 2 lbs of fat in 2 days. But I can't help but wonder if i'm taking in too much fat.
Thanks so much for all your support. I was hoping to have heard from someone here by this morning. Today is a new day and I will stick with it!
10 Feb 14 oleh anggota: Babe53
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I do a modified Atkins on WW. I lose better with lower carb but I like the accountability of counting points. It can work.
22 Feb 14 oleh anggota: Suzi161
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